Sprouted Mung Beans Savoury Crepes. This video is about Whole and Sprouted Mung Bean Health Benefits. How to sprout Mung Beans at home? Recipe to cook and eat whole Mung Beans?
The yield for sprouting mung beans is. A wide variety of sprout mung beans options are available to you, such as drying process, cultivation type, and certification. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. You can have Sprouted Mung Beans Savoury Crepes using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sprouted Mung Beans Savoury Crepes
- You need of mung bean sprouts.
- It's of oats.
- It's of garlic cloves.
- It's of green chilly optional.
- You need of Salt, pepper, cooking oil.
- It's of ginger.
The first method is sprouting in a cotton cloth and the second method is to sprout directly in a container. Besides mung bean sprouts I have sprouted Wheatgrass to prepare wheatgrass juice which is consumed in shots to improve the body health. However, this post today is a bit different because mung bean sprouts find a lot of different uses and are quite healthy at the same time! Mung Bean Sprouts are most commonly seen big and thick rooted.
Sprouted Mung Beans Savoury Crepes step by step
- Blitz everything finely in a blender..
- Add water to it to adjust consistency. The mixture shouldn't be too thick or too runny. Add seasoning..
- Put some oil on a hot pan. Pour batter. Let it cook for 15-20 seconds. Flip..
- Serve with dips or chutney or Indian Greek yoghurt riata and pickle..
They are common in Chinese cuisine. I gotta say I'm a big fan of passive food prep. The batter should also be slightly cooked and transparent around the edges. Remove the lid, lower heat to medium and wait for the crêpe to become crisp. Since mung beans are also consumed sprouted, it's important to note that sprouting changes their nutritional composition.