Easiest Way to Prepare Perfect Baked Proats (Banana & Chocolate Flavour)

Baked Proats (Banana & Chocolate Flavour).

You can cook Baked Proats (Banana & Chocolate Flavour) using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Baked Proats (Banana & Chocolate Flavour)

1. It's of oats,.
2. You need of scoop-25g chocolate protein,(I used PhD nutrition brand),.
3. You need of banana sliced lengthwise into halves,.
4. It's of medium egg, beaten,.
5. It's of unsweetened almond milk or milk,.
6. Prepare of baking powder,.
7. It's of cocoa powder,.
8. It's of honey,.
9. Prepare of hazelnut chocolate spread (sugar free if possible), melted,.
10. It's of raw cacao nibs.
11. You need of Equipment needed:.
12. You need of small cast iron skillet.
13. You need of For greasing:.
14. Prepare of Spray oil such as Frylight.

Baked Proats (Banana & Chocolate Flavour) instructions

1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside..
2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created..
3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs..
4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :).