Recipe: Tasty Savory healthy porridge oats

Savory healthy porridge oats. This savory spinach oatmeal porridge is so healthy, so easy to make and very delicious. To complete your savory oat porridge, pour in a couple tablespoons of garlic sesame oil — don't forget to scoop out that garlic first — and liberally toss in. I remember doing salted version with oats for my MIL by adding buttermilk, but without seasoning…will try this too….

Oats are an excellent choice for breakfast, often combined with berries or fruits and served sweet. Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Oats have been a source of sustenance for many years and it's really no wonder because they have Season your groats as savory as you would rice, couscous, or quinoa. You can cook Savory healthy porridge oats using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Savory healthy porridge oats

1. You need 100 g of porridge oats.
2. You need 1/2 of grated carrot.
3. You need 1-2 of spring onions or small onion.
4. It's of Red or green pepper.
5. Prepare 1/4 of courgette.
6. You need 1 tsp of garlic puree.
7. You need 1/2 tsp of ginger puree.
8. Prepare 1/2 of tumeric.
9. You need Handful of rainbow shard leaves or spring greens (optional).
10. Prepare Handful of fresh mint.
11. Prepare 1/4 tsp of cayenne pepper.
12. You need 1 ltr of hot water.
13. You need 1 of stock cube.
14. It's 1 tsp of apple cider vinegar.
15. Prepare to taste of Salt and pepper.

You'll find groats in the bulk Steel-cut oats remind me of porridge and I like cooking up a big batch of these in my slow cooker. Whole Foods Market America's Healthiest Grocery Store. But more likely I like porridge to be savoury than sweet. ; ) This recipe is simple. Loaded with healthy fiber and micronutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle.

Savory healthy porridge oats step by step

1. Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute..
2. Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock..
3. Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid..
4. Turn off heat. Stir in fresh herbs and season with salt and pepper..

Try a sweet Middle Eastern-inspired porridge by flavoring your oats with vanilla almond milk, cardamom and chopped cherries, or try a Southwest savory porridge. Masala oats or savory oats porridge is so easy and it's going to be new breakfast introduction at my home henceforth. The porridge is surprisingly easy and healthy too as it has vegetables plus few spices with very little oil. You can top this masala oats with veggies of your choice and can enrich the. Oats are one of the world's healthiest and most nutritious foods.