Fast and Healthy Pecan Granola. I made both chocolate granola and cinnamon ginger granola, but with an easy base recipe you can make whatever flavor you feel like. I've always been a HUGE fan of granola. I remember years ago, when I was pregnant with my daughter, I'd get unbelievable uncontrolable cravings for granola.
The silicone baking mat really helps—and it makes clean up a. Pecan has antioxidant properties and helps in weight management. Other benefits of pecan include reduced risk of hypertension, diabetes, gallstone disease and Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. You can cook Fast and Healthy Pecan Granola using 8 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Fast and Healthy Pecan Granola
- You need 200 g of Maple syrup.
- You need 100 g of Crunchy peanut butter.
- You need 50 g of Unsalted butter.
- You need 300 g of Porridge Oats, Jumbo work best.
- It's 100 g of Chopped Pecans.
- It's 80 g of Pumpkin seeds.
- You need 200 g of Sultanas.
- It's 2 tsp of Mixed Spice.
Homemade maple pecan granola with plenty of spiced dried fruit is a crunchy topping for yogurt or great by itself! Mix oats, pecans, and almonds together in a bowl. Whisk oil, maple syrup, and water together in a measuring cup and pour over oat mixture; stir until evenly coated. Granola bars are a snap to make—keep a batch of these on hand for when hunger strikes.
Fast and Healthy Pecan Granola instructions
- Heat the oven to 180C/160C fan/Gas 4. In a bowl combine the oats, pecans, seeds and spice..
- In a small pan, over a gentle heat melt the peanut butter, butter and maple syrup together stirring to break up any clumps of peanut butter..
- Drizzle the buttery liquid over the dry ingredients stirring well till everything is coated and starting to stick together..
- Tip onto a large baking tray and bake for 20 mins stirring well half way through. When done, stir in the sultanas while still hot and press the granola down with the back of a spoon to help it clump together as it cools..
- Once cool store in an airtight container for 3-4 weeks..
Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium. This crunchy pecan granola is the recipe my family makes at the cabin every year. So crunchy, sweet, and delicious with lots of clusters! Granola is totally for nature people, isn't it? And I think nature people are healthy.