Broccoli & Prawns Okonomiyaki. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.
The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just Broccoli (Brassica oleracea) is a member of the cabbage family. It comes in a number of varieties, the most. You can cook Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Broccoli & Prawns Okonomiyaki
- It's 1/2 head of Broccoli *finely chopped or shredded.
- It's of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
- You need 100 g of Prawns *OR other protein, cut into small pieces if large.
- You need 1-2 of Spring Onions *finely chopped.
- You need 1 cup of Plain Flour OR Self-Raising Flour.
- Prepare 1 cup of Water.
- You need 2 of Eggs.
- Prepare 1 pinch of Salt.
- Prepare 1/4 teaspoon of Dashi Power *optional.
- It's of Oil for cooking.
- It's of Okonomiyaki Sauce.
- It's of Japanese Mayonnaise.
- It's of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Broccoli & Prawns Okonomiyaki instructions
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..
Learn more about the health benefits of broccoli here. BROCCOLI UNDERWEAR. Женское нижнее белье. В каталог. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli, also know as little green trees to kids everywhere, is nutritious and delicious. Often reviled by kids and loved by health food enthusiasts, broccoli is a green vegetable with a reputation.