Recipe: Delicious Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Today I want to show you with yummy dragon fruit dessert. Dragon fruit which has been grown at the back of my house are rip as in the. Chocolate rye porridge with quick honey pears: toasting the oats or rye flakes adds a nutty, deeper flavour.

Super Quick oats porridge with quick cooking oats. Also, avoid adding any dry fruits or large chunks of fruits to the porridge. You can add mango puree, mashed bananas or apple puree and mix it with the powdered oats porridge once it becomes warm. You can have Soya Banana Dragon Fruit Oats Porridge with Rye Flakes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

1. You need of Chinese Soup Spoon of Rolled Oats.
2. Prepare of Chinese Soup Spoon of Rolled Rye Flakes.
3. It's of Chinese Soup Spoon of Raw Wheat Germ.
4. You need of no Sugar High-Calcium Soy Milk Powder.
5. It's of Ripe Banana.
6. You need of Fresh Honey Dates.
7. You need of Red Dragon Fruit.
8. It's of Fresh Blueberries.
9. You need of tap water.

Dragon fruit was named after its appearance—which is somewhat similar to an artichoke—the pointy "scales" around the oval-shaped fruit are reminiscent of a dragon. The fruit comes in four varieties; three are pink-skinned, one with white flesh, one with red flesh, and the third with purple flesh. This oats porridge recipe is a real quick one. During the morning rush hours, it can come to your rescue as a quick instant breakfast, not just for your baby, but for your complete family.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes instructions

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well..
5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together..
6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready..

Also, you can make the oats porridge with only water or with only milk or a combo of both as used in this recipe. Fruit - fruits can contain high fructose. Apples including pink lady and granny smith. Soya milk made with soy protein. Oat porridge, or oatmeal, is one of the most common types of porridge.