No Sugar Muesli Bars. In this video I made granola or muesli bars. I was very inspired by Jamie Olivers Granola Dust, however I made my mix into bars. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them.
These really are the perfect bar for a hearty snack because they keep you full for hours and don't provide a sugar overload. Plus, they pack in plenty of healthy fats from the almonds and peanut butter, and lots of fiber from the. This Granola Bar recipe is sugar-free and doesn't require any baking or oven. You can cook No Sugar Muesli Bars using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of No Sugar Muesli Bars
- It's 5 cups of Rolled Oats.
- You need 1/4 cup of Chia Seeds *optional.
- Prepare 2 of Ripe Bananas.
- Prepare 1-2 tablespoons of Honey *optional.
- Prepare 2 tablespoons of Coconut Oil *melted.
- You need 2 of Eggs.
- You need 2 cups of Nuts & Dried Fruit.
- Prepare of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.
You can make it very easily and it stays for long. Homemade protein bar, Healthy Easiest Home Made Protein Bar, No Baked Sugar Free Granola bar, Homemade Granola Recipe. Muesli bars are deceptively high in calories, fat and sugar, but like most products if you look hard enough you'll find a few gems that contain no sugar added and are made without fillers. What's great about muesli bars is that they're an anywhere and anytime snack, either for your or the kids. · Muesli bars are an easy snack to drop into your kids' lunch boxes but they can be expensive - and full of sugar, fat and who knows what else!
No Sugar Muesli Bars step by step
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like..
Try making these healthy homemade muesli bars instead - your kids won't taste the difference. Traditional Muesli: Try our whole grain Muesli cereal the Swiss way, soak it like overnight oats or add them to a smoothie for a quick and healthy post Natural Goodness: Familia Swiss Muesli Cereal stands high above the rest; Try our wide range of tasty products from Low fat or no added sugar. Cereal bars, muesli bars, oat slices, nut bars and raw bars. Generally speaking these snack bars have a healthy image. Snack bars are always going to be sweet, because the manufacturers rely on sugars of various kinds - but usually ordinary sugar (sucrose), glucose or glucose syrup - to hold.