Recipe: Tasty Spinach & Egg Breakfast Sandwich

Spinach & Egg Breakfast Sandwich. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

The term also is used for the succulent, edible leaves of this plant. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). You can have Spinach & Egg Breakfast Sandwich using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spinach & Egg Breakfast Sandwich

1. You need of Flax seed, wheat flat bread.
2. It's of spinach.
3. Prepare of avocado.
4. Prepare of tomato.
5. You need of cheese.
6. Prepare of two eggs.

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is believed to be of Persian origin. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.

Spinach & Egg Breakfast Sandwich step by step

1. Preheat the oven to 325.
2. Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked..
3. Add cheese, I used mozzarella, to half of the flat bread..
4. Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese..
5. Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado..
6. Add salt and pepper, if desired, and fold the bread over. Enjoy!.

Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw.