Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa seed lowers serum triglycerides in overweight and obese subjects. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. Quinoa has come a long way — all the way from the back shelves of health food stores Quinoa is an easy grain to love.
Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. qinoa.com. You can have Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)
- Prepare of qinoa.
- You need of water.
- Prepare of oat milk.
- It's of fresh peanuts out from shell.
- It's of salt.
- You need of banana.
Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. The best method I've found for how to cook quinoa! Plus tips for how to toast and For too many years, I cooked my quinoa the way that everyone else on the internet seemed. Quinoa is known as the little rice of Peru.
Qinoa & peanuts breakfast porridge (Vegetarian) instructions
- Wash qinoa and soak in water for about 15min..
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
- Eat while warm with banana slices and honey..
The Incas treated the crop as sacred and referred to quinoa as "chisaya mama" or "mother of all grains."http. Simply Quinoa is a healthy food blog with easy recipes centered on plants.