Beans and sweet potato porridge. In this video i am showing you the fastest quickest way to make Nigerian recipe style of bean with sweet potatoes porridge. This style of bean with. Пропустить. Месяц бесплатно. Beans and sweet potatoe Porridge /Pottage.
The squash traditionally used is a large, old one called neulgeun hobak in Korean, but it can be difficult to find; butternut squash works well as a substitute. When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning. These sweet potato breakfast porridge bowls are one of those something-for-everyone-in-all-situations situations. You can have Beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beans and sweet potato porridge
- You need of red cowpea (or black eyed pea).
- You need of red onion.
- It's of ground shrimp.
- It's of spinach.
- You need of small sweet potatoes.
- Prepare of palm oil (or 5 diced medium tomatoes).
- Prepare of water.
- Prepare of Salt.
- It's of Pepper.
With the weather heating up, I've had a This time of year, I like eating the porridge cold - I allow the roasted sweet potato to cool all the way in the refrigerator before mashing and mixing it with. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge).
Beans and sweet potato porridge step by step
- Wash and cook the beans in a pressure pot..
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil..
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir..
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes..
I dont' particularly like sweet potatoes so I used a jewel yam. A complete vegetarian protein For those questioning the combination of pinto beans and sweet potato fritters they are paired because complete meatless proteins require a grain (wheat rice corn etc) and a legume (beans or nuts). Sweet Potato Black Bean Enchiladas packed with flavor and topped with an amazing avocado lime sauce. Add black beans, sweet potato, diced tomatoes and crushed tomatoes; mix well. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Corn and Sweet Potato Curry.